It also helps you to carry objects overhead.It helps to decrease the strain on your neck and shoulder muscles.It helps to Strengthen your trapezius muscles.It helps to strengthen your upper back muscles.
Stretching exercise of the Trapezius muscles.Strengthening exercise of the Trapezius muscles.Trapezius muscle exercise includes two types of exercise.The lower fibers of the trapezius muscles do depression and aid the upper fibers in upwardly rotating the scapula. The middle fibers of the trapezius muscles do adduction (retract) the scapula. The upper fibers of the trapezius muscles elevate and rotate the scapula upward and extend the cervical. The function of the trapezius muscles is stabilization and movement of the scapula. the arterial supply of the Trapezius muscle is the Transverse cervical artery (cervicodorsal trunk). The nerve supply of the Trapezius muscles is the spinal root of the accessory nerve (CN XI) (motor) C3 and C4 Cervical nerves (pain and proprioception). The trapezius muscles insert into the lateral third of the clavicle, acromion, and spine of the scapula. The Trapezius initiate from the medial third of the superior nuchal line external occipital protuberance, nuchal ligament, and the spinous processes of the C7 to T12 vertebrae.It helps to stabilize the upper back, It helps to decrease the strain on your neck and shoulder muscles, also help to decrease chronic neck pain Trapezius muscle exercise helps to strengthen your trapezius muscles, It helps to improve your posture, It helps to Strengthen your upper back muscles, It helps to stabilize your neck.Health benefits by doing a trapezius muscle strengthening exercise.
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